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22 October 2026

5 simple ways to relieve the aches and pains of sitting at a desk all day

Downunder Voices Newsroom

Source reporting: NPR News

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5 simple ways to relieve the aches and pains of sitting at a desk all day

Sitting at a desk all day hurts. And it isn't good for us. Strategies to make it a little more comfortable, from eye muscle exercises to alleviate eye strain to a back pain-fighting body movement.

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